Evening Routines That Help You Sleep Better and Feel Calmer

A peaceful evening routine can make all the difference to how well you sleep and how calm you feel the next day. When we take time to unwind and slow down before bed, our bodies and minds prepare for restful sleep — which is essential for mental wellness.

Here are 5 simple steps to create a calming evening routine you’ll love:

1. Dim the lights and unplug

Turn off bright screens at least 30 minutes before bed. Switch to soft, warm lighting or candles. This signals your brain that it’s time to relax.

2. Gentle stretching or yoga

Spend 5-10 minutes doing gentle stretches or restorative yoga poses. This helps release tension from the day and relaxes your muscles.

3. Mindful breathing or meditation

Take 5 minutes to focus on slow, deep breaths or try a simple guided meditation. This calms your nervous system and quiets your mind.

4. Write in a gratitude journal

Jot down 3 things you’re grateful for today. Gratitude shifts your focus from stress to positivity and peace.

5. Sip a calming tea

Herbal teas like chamomile, lavender, or lemon balm can soothe your body and prepare you for sleep.

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Bonus Tips:

• Keep your bedroom cool and dark
• Avoid caffeine late in the day
• Stick to a consistent bedtime schedule

Creating your own evening ritual can be a lovely way to close the day with kindness and care.

Try adding one or two of these steps tonight and notice how your sleep and mood improve!